First Day of School Year 2013-2014

I have been neglecting this blog. Well, that will change. I think, and can hope!

Interesting Read about sweeteners

If you can't find it in nature, it's probably better to avoid it, which is why a half-teaspoon of sugar in your coffee, a dash of honey, or stevia are better options than a packet of Splenda. "Artificial sweeteners are so much sweeter—sometimes 200 times more so than table sugar—so the brain starts to crave sweeter foods," says Koch. Research is still out on whether artificial sweeteners, many of which contain aspartame, cause cancer and neurological programs, but science has confirmed that they spur weight gain and increase appetite.

The story of Bottled Water

Gross...disgusting

But what will we do without plastic?


want to read the story? click "plastic" for the link...I bought reusable bags from the grocery. I hope I can help in my own little way .

having fun

A Christmas dance from the Buenavista Family. Click the link. Have a Blessed One, everyone.

Thanksgiving pictures

Believe it or not. kulang pa ito. the dessert table below is sooo full. there's bibingka and fruit salad,and stuff i can't even remember...lol and i forgot the deep fried fish fillet.

We want to wish you a merry christmas

Buenavista boys wish you a merry christmas.....brrrrrrr

please click this link: Buenavista dance